Tag: mindfullness

Meliorism

On By AmyIn UncategorizedLeave a comment

Happy very late Sunday night Travellers,

Let’s start with something I said last time I was here about great words and how we tend to neglect a flourishing vocabulary in favor of what is comfortable…this evening I have a good one, meliorism which is the belief that the world can be made better by human effort. Obviously better is subjective, but what a great word…what a great thing to try and do despite everything…

In case you are just stumbling into this space, I’m going to do my formerly regularly scheduled Sunday night dish of goodness that I haven’t done in a long time…

I should warn you that some of the things I’m going put on the table may not in fact seem like goodness. I’ve become very aware of in the past few years that great pain leads us to places we may never have ventured on our own. And I think it’s a gift to arrive in the space that despite it all, you would never undo the choices that led you there. Because it makes you into you.

And maybe the best wisdom or goodness is gleamed in the darkness. I think this is where courage grows for us all. It’s like the night shade of virtues.

I was driving to Lawrence Saturday night, and I took this shot of the sunset from a rather unusual perspective for me. Later I realized I liked it so much because it reminded me of the last moments of the “Six Feet Under” finale. Something about catching the sunset behind me instead of in front of me. I’m not sure how to describe it, so give it some thought…

I know we’re not suppose to look back too much in life because we can’t drive or move forward very well, but a glance can’t be helped now and again, can it?

And this was a doozy of a sunset. The way it unfolded itself was exquisite. I’ve seen a few this year that left a lurking afterglow on the horizon. Almost like the sun wasn’t ready to go to bed…

It’s Fall right now. I realize that many of you don’t have Fall where you are reading this from, I can’t imagine that kind of absence. My dear friend who moved to Texas always says she misses the seasons.

Fall in Kansas is like fireworks done in the medium of vibrant leaves. Minus the exploding noises, but you get the idea. All the colors of red, orange and yellow in all pigmentations and combinations. I find myself often lingering and staring as I drive down the streets in wonder…

I could shoot hundreds of photos of said leaves on trees, but here are my two favorites.

The first is a tree in a neighborhood that I pass through each day on my drive into work. It’s the color of sunshine and I kid you not, it glows when the sunlight hits it. It’s ethereal and unreal. AND I desperately want to go lay under it and take a photo like I’m looking up it’s skirt, but I’m not sure how the homeowner would respond to a random girl laying in their yard taking photos so this is what I have…maybe close your eyes and imagine what it would look like laying under it’s boughs…the staggering grandeur.

One more thing, the day I took this photo, the sky was the most beautiful shade of blue. Actually, azure. And the combination of the colors was just the kind of thing that makes you want to memorize the details and pack it away in your suitcase of memories on Earth.

This one is my blueberry bush. Not sure if it’s Larry or Curly at this point, but the two new ones went fiery red while my original one is experiencing his first outdoor Fall. This will be the first year his leaves will change colors outdoors. You can see he is currently resisting as his foliage is mostly green, BUT I am seeing colors. I’m oddly happy for him getting to experience this with fellow blueberry bushes.

One final note on the Fall leaf situation, I’ve found myself drawn this year to the leaves lying about the ground or when I happen to pass by and catch them floating mid-air on their descent to their earthly graves. It’s beautiful in a way I have failed to notice until now. It’s like a slow strip tease for trees and life. Just strewn about, all around us. They have become the teenagers whose clothes are ALL OVER THEIR ROOM and not getting picked up anytime soon.

I bought a new cactus. Shocking I know…the guy who grows these is the most inspired gardener I’ve ever met… I will bet he names all of them and talks to them. He can grow varieties I’ve never seen in my entire life… some I keep alive, some not so much…SHHHHH!! Don’t tell him…I loved this one because of the pink blushed edges on it’s leaves and these little guys growing on it…again, wonder is alive and well in this world AND you can care for it…GROW WONDER. How about that???

Okay, so here’s the serious plot twist..one week ago, Dave’s dad passed away from Covid. Mike was a good man and a parent to me in my life when I needed one. He was honest and hard working and had the best genuine positive attitude. I can still here him saying my name in my head as I type these words.

The last time I saw Dave, Mike was with him. Dave once told me that I reminded him of his Dad and Mike told me that’s probably not a good thing Amy. I never talked to him after Dave committed suicide, but I always remembered when he once said to me that Dave had never been happy in his whole life in the middle of an odd conversation about plates. And I felt for him in that moment. My whole heart hurt for him. I can’t imagine what it’s like to have a child struggling with an illness that is foreign to you. Mental health is so hard to understand because we cannot feel each other’s insides and it’s the hardest bridge of understanding to cross, isn’t it?

I genuinely consider it my privilege to have known him. And again, I don’t know where we go next or how long we linger or what part of us remains here with those we love, but I hope we meet again somehow.

On the one year anniversary of Dave’s suicide last month, I had reached out to his mom and I realized in that moment, she and I were always still traveling together through this life. Silently for most of this past year, but together.

When she called me about Mike, I thought of the gift she gave me when Dave left as we were divorcing. She sent it back with Mike for me. It says “Be Brave”. I know she will find this post and I don’t know what the words are right now to help you know that you’ll make it through this, so I wanna tell you about something that happened tonight instead…

Years ago there was a place in Lawrence called Ingredient. Over the course of a decade or so, we frequented it in varying combinations of myself and Dave, Martha and me, I think all four of us, and Martha and Mike. It closed a few years ago, but there was this soup. The greatest tomato bisque in the history of humanity. Yes, the greatest, nope, not gonna back down from that claim…

Tonight I believe I experienced what can only be described as a celestial culinary event.

A supernatural alignment of soup.

That bowl above is from the local Co-op in that same city, but tonight it was EXACTLY like the soup from Ingredient. Taste, texture, viscosity and this very specific thing that I’ve never had anywhere else. It’s a little tiny crunch.. Until tonight…tonight there was magic here in my house.

I actually giggled when I took the third or fourth bite…because I recognized it, because I have missed it, because it’s not from this place, because flavor is as unrepeatable as moments.

BUT for just that moment, I felt very connected to all of us. Martha, Mike, Dave and me and the life that we all shared. Those memories before the world broke open. The life that remains here for her and I without them. This month is Dave’s birthday and I have to say Mike’s death knocked something loose in me and reignited my feelings about Dave in a way that I can’t explain. The human nervous system is a mystery, but we’ll talk about that another time…

ALSO worth noting, mac and cheese from said Co-op is AH-MAZING dipped in this soup. Always always try new things. Especially food, what do you have to lose anyways?? That’s actually one of the best things I learned from Dave, taste new things.

Now I’d like to leave with a song that I don’t want to explain right now, but I wanna leave it here anyways…and something the weirdly wise Keanu Reeves said when asked what happens to us when we die. He replied, “I know that the ones who love us will miss us.” I like to believe they miss us too, don’t you?

See you soon.

Amalgam

On By AmyIn Uncategorized1 Comment

Good evening Travellers,

I thought I’d do something different on this Sunday eve. Not so much with all the splendid little things of my past week, but more a curious train of thoughts that has been running through my head over the past ten days that I just want to leave in this space for your contemplation…

I love the word amalgam. Don’t you? Have you ever considered how many amazing fantastic words are largely ignored in everyday conversation? Truly, most of us pick our words like that favorite pair of jeans you wear at least 5 times before you launder them while ignoring all of you other jeans. Know what I mean? I think we should all endeavor to learn a new word every day. I believe there might be more enchanting words than there are days in a human life, don’t you?

This morning I taught my outdoor yoga class in 42 degrees. IT WAS EXHILARATING!! And the sky was so clear, so blue. The air was crisp and unmoving. So still. The summer cicada choir has been silenced. I often feel cold weather has a greater sense of peace. It’s like the world is finding clarity, while Spring and Summer feel like a riot. Everything flourishing at once in everyway: weather, sounds, floral and animal. Spring is the explosion, summer it’s full revelation, Fall is the slow dance into slumber and winter is the quietude that brings us back. I use to imagine winter was death, but I believe it’s something entirely different now.

IMPORTANT NOTE: The secret to working out/yoga in the cold is a hoodie. You need a good hoodie, hood up, tie it up and you are good to go. Most of your body heat escapes through the crown of your head, so get a hoodie. Also, hoodies are happy clothes. Hoodies feel like warm hugs. I could live in hoodies. Just my opinion.

Also, remember to wiggle your fingers AND toes continually. Just good life advice there. A good toe wiggle helps your remember where you are at all times.

Last week on the 12th, it was the one year mark from Dave’s suicide. Somewhere in the past two months, something finally shifted in me and I have found a sense of something inside that I don’t have name for yet. Maybe it’s acceptance. I have fully come to understand that I couldn’t have saved him. We are not here to save each other, Read that again, because it’s true. In fact, in life guarding they will warn you that a drowning person can you take you down with them. And I think that’s true of life as well. You have to put on your oxygen mask first as the plane is going down in order to help anyone else.

I took vacation time. If you knew me in the real world, you could fully grasp the magnitude of what that means. (I’m laughing as I type that…) I’m not good at breaking away from my regularly scheduled life. I blame my childhood. Those of us who were raised in chaos tend to create something in our adulthood that resembles a schedule, but can easily double duty as a cage. So I broke out for 6 days. 6 glorious days where I stopped making my bed, stopped cleaning up every single animal hair every morning, stayed up late, went out late, went on 4 dates with 4 different guys, went out of town, had a few drinks, ate new foods. It was bliss. Uncontrolled bliss. (And I smile as I type that..) So if you are reading this in your comfort cage, do let yourself out some time, won’t you?

That got me thinking about life. I think life is really about a series of experiences versus destinations. I think collecting great moments in tastes, sounds, sights, deeply inhaling all the outdoor air, kissing boys, dancing in parking lots, having virtual sexual encounters, talking till 4am with a good friend, buying new hoodies. Meeting new people, you should always meet new people. In the real world. Talking while looking into someone else’s eyes is everything. It’s a sort of ordinary euphoria. Right there, ORDINARY EUPHORIA. Seek that…

We learn who we are in relationships with others. We find ourselves in how we relate to others. I think when we leave this world, what we will all miss the most are the ones we loved.

So in my week of abandon, I met a guy. I really like this one, but there seems to be a hiccup or a speed bump or a sudden off ramp. I’m not sure which yet, but here is what I know. We had the best first date of my life. Like I walked right into it and it was easy. So genuinely easy. Zero hesitation. Do you know how hard it is to find someone you genuinely like in the single world? WORST ODDS EVER. And he kissed me on that date, like I’ve been waiting to be kissed in forever. BUT and I won’t delve into details, just it’s this: He said he was broken. And I don’t know what to do with that, here’s why…

This morning I was making the bed and I started crying. Dave and I met around this time of year, many years ago. I just felt sad. Momentarily. I’ve learned if you just cry when you feel like crying, it goes so much easier. Emotions only take us hostage when we are unwilling to listen to them. I will miss him forever. I will love him forever. He will forever have committed suicide. And I will forever not know why or if there was anything that would have changed that horrible event. Forever. This is what my life looks like in it’s acceptance. I hadn’t cried in two months and it left as easy as it slid in.

And when I meet someone who has anxiety or depression, there is this little fear in me. And it says in a tiny whisper, will they do that too? Because almost every guy I’ve met has anxiety or depression. The real pandemic of our world is mental health issues. And the other pandemic is making THAT pandemic even worse. I’ve said it before, I’ll say it again, we need to figure something out people. There are too many good men, I can count five off the top of my head, who I know are under the weight of something. And I don’t know what to do. Because again, we can’t save each other.

What I also know is that most people can’t be bothered lately. Have you noticed how many people seem to no longer care about life? Our current global circumstances feel heavier to some of us than others. And here is where it gets sticky for me, I feel buoyant still. I’m not crazy about the pandemic, but it will pass. Everything that has a beginning has an end, and all of our lives are still raging on. I can tell you to make it matter still, make your life count, even in the little ways, but instead lemme just show you. I’m working on how to do that, because there is sweetness here still. I can’t save anyone, but damn, if I could somehow just lift your eyes up that would be worth it. In case no one has told you lately, THIS LIFE IS STILL WORTH IT. No matter how it looks. You gotta make this life worth the dying for it someday.

I’ve come to believe our lives and more than that, our hearts are like puzzles. A puzzle of unlimited pieces with an ever changing image. Because we are always changing whether by our own design or just idling along. Every person we care for be it friend, family, or lover, we give them a piece of ourselves and they give us one in return and voila, we subtly shift. When we lose someone, maybe it’s never that something is getting left behind or lost, it’s just change. The truth is we will say goodbye one way or another to every person we say hello to. There will be no exceptions, but I do believe that we somehow stay with each other. Through break ups, divorce, death, those pieces are an energy we share. I don’t think anyone gets their piece back. Being able to reconcile that is huge.

Lastly, I wish someone told me as a child how hard this life would be, don’t you? In truth, there is no way for us to explain to another human how pain feels, or when it will leave or when happiness will arrive again. But my Grandma Max always said it will work out in the end. She also said to always make things right. She’s never been wrong yet.

the Show after the Tell

On By AmyIn UncategorizedLeave a comment

Hello again,

As promised, here are some of the images to go with last night’s words…

My strawberry photos are intentionally absent. As I was watering them this morning, I realized they should have their own little virtual installation. Because they are a sight right now, life sprouting and blossoming while Fall is underway slowly slipping nature towards it’s winter slumber.

For tonight, let me show you the rest…

Starting with a few yums…this is the aforementioned cherry, mango apple eat it with your fingers, they’ll be stained and you’ll love every second of it combination I discovered this summer…
Look at what my blueberry bush made!! They tasted so good, nothing like their store bought cousins…and yes, I only got one handful, but it was enough…
Peaches with milk and a teaspoon of raw sugar…with their skins on, I’ve recently acquired that particular taste, have you tried that as well?
Look how beautiful these are, this is the inside of a yellow zucchini and I mixed them with other veggies and have learned this next photo is something that fills me up and makes me feel good, maybe give it a try…
Dos huevos and summer veg…sure to brighten any night or day…anything that looks this beautiful can’t be bad for you, that’s all I’m saying

How about these fine gentlemen…

Dave Grohl survived Nirvana to become a rock legend. And his daughter is singing on stage with him…which made me wonder, when did we all became grown ups?
Hoards of hitchhiking sunflowers…photo taken as I was driving about 78 mph…
Just look at that peach of a sunset, one of many…yes, still driving and taking photos…

And of course there was yoga and movement and sweatiness all summer long…I love this frame, it makes me feel like the witch I’d be with my familiar Faline…

AND cat tails..which just randomly grew on our walking trail this year…side note, those things split open just like dandelions and release some kind of fluffiness…nature is weird and always surprising, isn’t it?

That’s 10 ordinary extraordinarily good things. And so many more stored in my memories of this summer. I hope you find similar things that bring a smile to your face if for only a moment. Just genuine lovely things that are still here with us.

Be on the look out for the strawberry gallery and more words.

I’ll be seeing you soon!!

One last pineapple before we go…

On By AmyIn Uncategorized1 Comment

Buenos Noches Travellers,

I would offer an apology for my extended absence, but it would be more of an apology to myself than to you.

I say instead, let’s call it research, otherwise known as living a human life.

I had been doing this little thing here on Sundays in attempt to illustrate that despite all of our worst efforts, little splendid moments are still budding in our lives…

Did you read those?

Here’s the first one, give it a read, so we can all be on the same page…

But instead of one week, this one is a summer’s worth of good small things…

Tonight I will give you the words and tomorrow night will be the images.

It’s like I’m going to first present you with the tell and tomorrow night give you the show…get it? Tell show, show and tell…

What did you think I would be less clever when I returned?

Come now, I would never disappoint you like that…

In no particular order of importance or any sense of chronology, here we go…

Strawberries. Strawberries. Strawberries…they are my favorite thing to grow. And photograph. And just marvel at…Hands down. The way their viney little selves twist and sprout and re-root. Their lovely little pink and white flowered faces peering up through their giant green leaves towards the sun.

And I’ve fallen in love with the life cycle of the berries themselves as well. I love to watch as they turn from a sort of albino white, to a barely blushed flesh to full luscious red. Their red is one of the lovliest shades. It’s so alive.

There should be a crayon called “Strawberry Red”. Someone call the Crayola committee.

I remembered the garden we had when I was a kid in New Mexico. My parents were still married and the ground was mostly cracked and dried, but there was a smallish garden patch situation. And there were strawberries I’d eat straight off the vine with my tiny fingers. One summer or fall, I remember that whole area of the yard was covered in Monarch butterflies and I wondered if they came for the berries. Because we think that stuff when we are young…

Side note, I have savored very few of my strawberries due to the squirrel. Don’t even ask me about that mother-effing squirrel…There will be a reckoning next Spring I assure you all.

Morning walks continue in all their glory. Mo is 13 now and I can see the age in her hips. We walk all the walks because I want to squeeze as much joy out of this life for her to take with her wherever she goes next. I want her to know how it has been my privilege to know her and call her mine.

I’ve seen cat tails for the first time this year, and these two little paths that call to us in an adjacent wooded area. I’ve also become very aware of these strange drifty swaths of cool air in the morning. The way it feels on my skin. I wonder if the ladies can feel it under their fur coats. It’s a distinct and unusual sensation.

My favorite thing about our walks this year has not been the sunrises, but the shadow of the three of us walking together around this one particular corner of our neighborhood. I feel like I’m going to remember that turn and our shadows together when I’m old and gray.

The sunflowers are out hitchhiking on the sides of the highway again. Every Fall they show up in droves and I just love seeing them. It’s very Kansas.

AND there is this field, half on a hill, half in a valley kind of arrangement…right now there are hay bails spaced out across the plowed landscape and I can’t explain what it is, but I look for this area each time I take the drive. I find it comforting and reassuring in the weirdest good way. And I don’t have a photo of it, because I just like to see it. I like to know it’s there still.

I’ve eaten TOO MANY good fresh cantaloupes, pineapples, peaches and mangoes to count. Best combo ever goes to Bing cherries, champagne mangoes, and pink lady apples all diced up together in a bowl that I stirred with my hand.

I love to eat with my fingers instead of forks, don’t you? Food tastes better when you use your hands. Touch your food people. Obviously, wash your hands first, but touch that food. Especially the ones that can stain your skin. There’s something really marvelous about that…it’s sexy.

I saw a hummingbird in my own garden. First time ever. It was rather serendipitous. I had just taught my yoga class and we were discussing how I had never had one in my yard. Never. EVER. Within an hour later, I was on the phone and glanced out my kitchen window and there he/she was. Just like that suckling the flowers on my cactus. Just suddenly there. It makes me smile still… it’s so good just remembering.

One of my clients had this fantastic t-shirt on one day at work. It was a play on the old Jaws poster, but with Cookie Monster. It’s 100% fabulous. A week or so later, he knocked on my office door and presented the shirt to me in a bag. He had bought it at a Thirft Store and he said it was meant to be mine, he had just gotten it into my hands.

See that, Kindness is still here with us.

AND he’s a tall guy, so this is a t-shirt that could be a dress on me. Or a night shirt. And THAT jarred loose a memory that had been long lost about how as a kid I liked to wear my uncle Mike’s t-shirts to sleep in. Proportionally speaking, this shirt fits me about the same. And when I put it on, it made me feel something like however we feel when we are kids, and don’t know what the world really is. Like a kind of safety. A kind of safety I hope children can still find in this world. Even now.

I have been to two concerts this summer…the Foo Fighters, with 18,000 people. YES, 18,000. Accompanied by a guy who does not know how good of a guy he is…like when you know someone and wished that they could see themselves. He’s one of those and he’s hot. He doesn’t see that either, which is part of his charm. We are seeing his favorite band in October the day after the one year anniversary of Dave’s suicide, so kind of a big deal.

The best past was not just the show, the Foos are worth at least twice the price of admission. It was just being there, outdoors, with all the people…it was the closest to 2019 that I have been…it was like visiting the memory of our shared humanity. Where there were no variants of any kind, human or virus.

It was SO good. And SO bittersweet. Like we had taken a ride in that infamous DeLorean.

Concert #2 was Dermot Kennedy. I bought the ticket the morning of the show and I went on my own. First concert by myself. Hold your applause. Here’s the thing that makes this extraordinary, this day was the last time I felt Dave’s presence and something changed after this day.

I had this feeling that day, like the most reassuring feeling deep down inside myself, that I will be okay if I have to go it alone for the rest of my life. I have been loved, had all the sex, in all the places (Sorry Dad) and I have loved more than one boy. And it’s been more than most get.

When I went to the show, the opening was Bishop Briggs, whom is the last person Dave and I saw together in concert. I didn’t know she was the opening act AND she changed her emblem to an angel. And when Dermot Kennedy sang this song completely accapella, I could feel Dave. Just there next to me.

I know how this sounds, like someone call a doctor, she’s obviously misplaced her senses, but truly, I had the strangest car ride home. I encountered a shooting, a car accident, an accident involving a flipped semi and then a downpour of a storm with a sky full of lightening.

And when I woke up, I felt different and I’ve felt different ever since in a way I can’t explain. I’ve almost made an entire trip around the sun without him. Whatever is left of my life, it will be without him. And I will miss him, as I have missed him. And when I think of him, my eyes well up and I cry, as I am now. He’s on my short list of the souls I hope to meet again someday. Here on Earth or somewhere else.

My dear friend celebrated his 86th birthday for which I made another Hummingbird Cake. Rest assured no actual hummingbirds were harmed in the making of said cake…no idea why it’s called that…if you figure it out let me know. The real point is that friendships taste particularly sweet in this world, don’t they? They have become a fortune even greater than they were in the prior incarnation of human life on Earth, AKA pre-Covid.

I tried out dating apps…I know, Boo, Hiss, Gasp…I did a week-ish on Bumble, Hinge, and Tinder each. Safe to say, it’s not for me. Let’s just call it a smattering of boys or men…dates, conversations, had some drinks, some kissing, hugged a couple, one put his hands on my legs while we talked at a bar and on my low back as we wandered downtown Lawrence in such a way that made me feel like life was reminding me of what it’s like to be with someone. In the best way.

When I was in the process of getting divorced, I heard this song and I felt so very strongly inside that there was someone out in this world for me. There was a happier ending for me, another chance for me, another soul I hadn’t crossed yet and just something good was going to happen. I had a dream not long ago that I was getting married in Centennial Park and while I didn’t see the guy, my brother was walking me down the aisle and my friends were waiting for me and I was so happy. Everyone was so happy. And it didn’t feel too far away, somewhere in the nearby few years, so who knows…

That’s really what I want to drive home to everyone here. The world appears to be an enormous dumpster fire of legendary proportions, but I still believe we can make something good happen. In our own lives, in the lives of the people we care for, in the lives of people we don’t know…but it starts inside us.

Look for the goodness. The remnants of our human-ness. Kindness. Delish-ness. Softness. Ember in the darkness. A kiss on the nape of your neck sexiness. The stains on your fingers from fresh cherries beautifulness.

You have my word, it can still be found.

Heart

On By AmyIn UncategorizedLeave a comment

Good evening Travellers,

It’s Sunday eve, but this week I’m going to deviate from my usual offering of something splendid to just say a few things, I hope you won’t mind…let’s assume for arguments sake, that you won’t…

I’d like to take a few moments of appreciation here… just a few…

For the miraculous machine that dwells within us all

The thing that started to beat long before your lungs knew what air was

Long before your tongue found words or tastes or teeth

Or your eyes and ears were filled with the innumerable sensations that we take for granted each day

Or your tiny fingers and toes touched this Earth.

Your heart.

It’s a great word, right? Heart…I mean just say it out loud, your heart, my heart…

It’s a word that sounds like it’s loved, it’s got a gentle smile on it and a deeply resonating warmth.

It sounds tender. Like it wants to be deeply held.

I’m talking about the literal thing right now. That sinewy, blood filled muscle of an organ.

At one time, it was so tiny, you might even say miniscule. Beating inside your mom’s belly.

Smaller than the tip of your thumb. And now it’s the size of your fist.

Your heart that beats without fail every single second, minute, hour, day, week, month, year, decade of your mortal life.

Have you ever taken a moment in absolute stillness and placed your hands on that pulsing and just felt it.

When you lie in bed tonight or perhaps when you awake in the morning, just take a moment and place your palms on your chest till you locate it and feel it.

The rhythm that is all yours, just yours.

That’s your life, right there, under your hands. Nestled in your chest.

It’s an odd looking organ, isn’t it? Hard to believe that thing, a thing that looks like it does is driving you forward.

Obviously in symphony with your brain and lungs and blood, but it’s the thing that is pumping life through your body

And when it ceases to do that, we are pronounced dead.

When I think about reasons to live well, I often think of my heart. And wanting to care for it.

Because I think about it’s location in the human body. It’s surrounded and protected by skin, muscle and bone.

Cradled in the center of our chest, in a place it can be defended and protected.

It’s as if it’s anatomical location shows us that it is precious.

It is worthy of your utmost care…

We often talk about heart break. We deeply hurt and say we are heart broken.

Of course this is figurative right?

A metaphor perhaps.

I have often said that Dave broke my heart and then his suicide smashed it into a million pieces, but that’s not entirely true, as my heart continues to beat ever so faithfully in my chest. Right now, as I type…there is no hesitation.

Someone hurt my heart recently from disappointment, but my organ itself feels fine, it’s somewhere else in my body…

Can you really die from heart break? Do our emotions break the muscles or the valves or the stymie the blood flow?

Why did we decide to call it heart break?

Who was the first person that used that phrase?

Doesn’t emotion come from the brain and nervous system? Or perhaps the soul if you are into that sort of thing.

Why don’t we call it brain break? Or say our nerves are deeply uncomfortable? Or say we are emotionally sick.

Just think if there was no such phrase as heart break.

There would be no Shakespeare, or songs, or movies or hell, just all kinds of things would require an entirely different vernacular.

Perhaps the heart is the great hall monitor of our human body. Slowing the blood down, or speeding it up. Trying to keep us in line where we belong.

It doesn’t seem to be breakable, but yet we believe it is…

And we all take it for granted too, don’t we? This life, our heart.

Because it is in fact your one ever present diligent companion.

Someone close to me has heart problems. He’s 85 and has both a defibrillator and a pace maker. He’s now taking medicine to help strengthen the muscles because they are beginning to get tired. As one expects to happen eventually.

I was thinking at their house the other night, or rather marveling how far that heart has travelled. How many beats it has drummed out in his lifetime, how many times his wife more than likely listened to it with her ear on his chest in their youth, and the fact that he made four other hearts in his children that will beat after he is gone.

It’s the kind of thing to marvel at and just think about for a few minutes…

This life is a marvel, just in case you have forgotten…it’s right there in your chest.

Resplendent is splendid’s cousin, right?

On By AmyIn UncategorizedLeave a comment

Welcome to another wind down Travellers,

I’ve been doing a lot of thinking this week in between a lot of working, cleaning, talking, moving, writing, driving, cooking, walking dogs, listening to music, listening to strange stories from various people and (deep sigh) here we are.

At the last sunset of the week. Or the first sunset, however you wanna see it.

Since it’s Sunday, you know why I’m here, or let’s assume you do, just for arguments sake…before I show you the simple splendid moments of my life, I hope you have been noticing your own. I’m gonna keep hoping you do, don’t think I’m not!! Whether you write it down, or take a snap with your phone or just mentally memorize it.

Just be with it. Witness it. Witness, as in stand there and observe and feel with all your self.

Something that makes you think, “THIS is GOOD” when it’s happening.

Give yourself time with things…

I would also like to add a little commentary here. I often see people meme-ing on apps about happiness being a state of mind, or how much I love myself or just this general idea that feels like we are being sold something that says happiness and self-love are like butterflies you can catch and be able to keep somehow. Like a constancy we can attain. Like you should want those above all the other emotions or feelings.

Did these people forget that butterflies will die in captivity? Nothing is constant in this life. Nothing can be white knuckled into existence.

Holding on too tight is called strangulation.

I just want to make sure that we understand each other here, and let’s assume we do. I’m not here to tell you life is meant to be happy all the time or to chase happiness all the time or that you should make yourself happy in order to love yourself. (Everyone nod your head.)

I come here every Sunday to say, Look at this, there is something good and it’s not perfect or forever, but it’s enough.

It’s enough.

When was the last time you thought “This small thing is enough.”?

Good and happy and love are all not forever, but the point is to learn that they are enough in their transcendental nature. Our lives are not cages to lock away things, our lives are doorways that are meant to be inhabited and ultimately passed through.

Now lemme show you some magic…

I really liked this sunrise, don’t remember what day it was. It wasn’t the skies or some magnificent display of colors. What caught me was the way the sunlight was passing through the trees in my front yard. They were luminous. Translucent like stained glass. You could the veins in the leaves. It was like they were glowing from within. I feel like we all forget that around us, at all the times, are these giant living creatures called trees. And sometimes they really look alive…or ethereal.
Yep. Another tree. No, I’m not about to launch into some environmental lecture. Don’t worry…I’ve learned that people either have reverence for this planet or they don’t…but… THIS is my tree that my hammock is under. THIS is my view from lying on my back, swaying gently in the early evening. I’ve written about this before, but it bears repeating, a hundred times. Every time I lay here, I marvel at it all. Hammock time could change the course of the human race. Less tv, less cell phones, less filler, more awe. If you get two people in a hammock, great conversation or silence can be found. Just looking at this photo feels like a massive decompression in my body and soul.
My crack garden produced it’s first crack strawberry. I know he’s a little rough looking, but don’t be fooled. For those that are new here, I’m not talking about narcotics, but rather these few rather determined little plants that are growing in the crack between two concrete slabs on my patio. They just spontaneously erupted from nothing, but seem to be thriving with serious vigor. Growing out of nothing, feels like an anthem for human life right now, doesn’t it? And that sad little worn out looking berry was not even a half inch around, BUT damn, he was packed with flavor! All the flavors of the summer to come.
Decided to try something other than a pineapple this week and got a cantaloupe. The smell this melon gives off is so distinct, isn’t it? It’s like summer sugar. And there is something really interesting about the way it feels when your teeth penetrate the flesh. Like a specific kind of resistance that melons have, don’t they?

I was balling this in the early evening, sunlight flooding in the kitchen window and I thought the carved rind seemed artful. Like a meloncomb? And I remember my Grandma Biv always had balled fruits in her refrigerator for me as a kid. And I loved that stupid melon baller so much I bought one as an adult. Don’t use it often, but when I do, I remember her kitchens. And melon balls. The Tupperware dishes they were stored in. And her.

This is a lot of good right here. The kind of good that wells up in your eyes when you remember, know what I mean? And what a beautiful color the flesh is…
I know, more food right? Wait, lemme explain…I was coming home from work Monday night, wondering what am I gonna eat, like what do I even have to eat at home? Which is silly, I just went to grocer two days before, do you know that silly notion? Yea, so I used some canned tomato soup, tiny mozzarella balls and grilled chicken I had on hand and voila!! But really the reason this was good was that bread in the background. Dave used to make that for me, but I’ve found I can make it own my now.

And in that moment I thought, “I can make it on my own now.” Not to dismiss him, but we are nearing 8 months since he ended his life and I think something has begun to shift. I think a part of me, maybe a small part will always be mad at him, but I feel like he is with me, rooting for me. I feel that all the way through me.

Someday I will fully forgive him. For smashing my heart. Twice.

I will.

See that, good isn’t all happiness. But it’s still good.

Other worth mentioning moments…

I’m going to two concerts. I LOVE concerts as much as traveling. It’s a whole story that I won’t go into. I don’t like to jinx things, so let’s just dog ear that page and we’ll come back to it. One of them is a band he loves and the other is the Foo Fighters. I have to say I’ve always had immense love for Dave Grohl as an artist, but having now survived the suicide of someone integral to my own life, I have a whole new level of respect for him. Getting back up from Curt Cobain’s death was a feat, wasn’t it?

I’ve noticed this scent wafting through my backyard in the mornings and the evenings. And it took me a moment to figure it out. It’s my honeysuckle that some random bee gifted me on my fence line years ago. Actually, it’s a small honeysuckle jungle now, AND in the warm air, lying in a hammock, it’s heaven. I catch Lou smelling them sometimes. There are few things in life more delightful than watching your dog smell flowers!

Speaking of flowers, when we were walking home this morning there is this tree. (I know, a tree, AGAIN, I didn’t mean to do this, it’s not a theme! I can’t choose the goodness, for goodness sakes! Maybe I’m channeling the Lorax?) I have no idea what this tree is, but it’s funny looking and HUGE. It looks like lily pads on a tree. In groups. And the flowers look like tiny iris relatives, maybe? But the thing that really caught me was the way the flowers were falling from it’s branches this morning. It was like a soft rain of fauna and I stood in the street and watched as they floated to the ground. There was a blanket of white frothy flowers all around. Actually the three of us stood in the middle of the street and just watched for minutes. It was like something in a movie. Only real. And then we came home.

As I said early on, I’ve been doing a lot of thinking and writing this week, so you might want to prepare yourself for possibly multiple blog posts from me? We’ll see what happens….BUT meanwhile, keep your eyes, ears, noses, fingers and mouths open for good things.

Okay, maybe don’t walk around with your mouth hanging agape, or getting handsy, but you know what I meant, let’s assume you did, for arguments sake..

And now, I’d like to leave you with a quote, since I mentioned happiness earlier…this one always makes me giggle when I hear it…it goes a little something like this:

“Ever since happiness heard your name, it’s been running through the streets trying to find you.”

Now tell me, what does happiness look like when you read those words?

What do you see in your mind?

What is looking for you?

Think about it…

I’ll be seeing you!

Sumptuous aka Splendiferous

On By AmyIn UncategorizedLeave a comment

Good evening Travellers,

It’s a holiday weekend here in America. Memorial Day is for remembering those who died in service to our country. All of my family members survived their service, at least in body. I had a great uncle who was in Pearl Harbor and lost friends aboard the Arizona. He was forever changed from that event.

I always feel like no matter how well films are made about wars, we cannot imagine what it is like in reality. Humans, at least in America, are not often hunted by each other. And I’m pretty sure that’s what war is, us hunting each other down and doing our worst.

If you are reading this and you or a member of your family has or is in our military service, allow me to extend my deepest gratitude. Perhaps we should take a breath here for those who can no longer do the same.

I think we forget each day that life is built on life. Nothing is free here. There is a price. By here, I mean this entire world.

Oooooh, that was an unintentionally serious start for something sumptuous or splendid, wasn’t it?

It’s funny how that happens in conversations, sometimes they just sort of veer off the road. I pretend I saw a metaphorical deer and had to swerve and then I get right back on it..

Like this…

Are you ready for something good? Like the little things that quietly assure that life is indeed still filled with little pockets of goodness.

Let’s talk about it…Ready?

I painted my toe nails the color of the sun!! Because there is no sun here.

Actually I was looking at my feet thinking about how far they have carried me in this life. They are in pretty damn good shape considering the mileage I put on them in the gym and everywhere else.

I think about mobility everyday. And when I go into a studio to move, I think about how grateful I am to be able to do as such. Just gratitude for being able to work out. Just moving and sweating and persevering and doing the hard stuff. And I encourage anyone out there who is struggling to work out, try reframing it as the privilege you have, the privilege to move in a body, even if your body isn’t perfect!!

My grandfather, whom I have mentioned before, had MS and he was in a wheel chair in his 40s. I think of him almost everyday in my gym. And I think about how fortunate I am and I’m not gonna waste it. He wouldn’t want me to.
While I’m ranting about feet and mobility, let’s have some more, because why not? Am I right? Seriously both of my cats perch on the corners of tables like this ALL THE TIME…RIGHT ON THE EDGE. It fascinates me. What is this about? Just tables. Only tables. I have no idea why, does anyone know why? These are the things that happen and make me smile at how oddly weird life is in the littlest of ways…and look at her little paws, so delicate and agile. And dangerous, she has serious claws…
THE RAIN THE RAIN THE RAIN…will it ever stop? We do not know, we do not know… however one early evening last week, the sun came out while it was raining and I love that…the way the sunlight breaks through the rain drops, there is something about the combination of those elements that feel like warmth in my soul. This is the rain you want to remember in your next life. It’s the rain you wanna walk in, dance in and if you are lucky kiss some other fabulous human in…
Two good things happens when it’s unseasonably cooler and raining, bubble baths and unexpected cravings for soup. And when I have chicken noodle soup, I must have saltine crackers with butter. REAL BUTTER, not the plastic crap. It’s something I learned in childhood and have loved my whole life. So simple. I think the memory is a little anchor that reminds me of a time when I had far fewer worries in life. Like I said, simpler. Food can carry so much meaning for us without even trying, can’t it?

I watched a movie again last night that I hadn’t seen in years, Elizabethtown. It’s a Cameron Crow movie and I’m not sure if it’s a great movie, but there is something great about it. And there is something great about watching a movie like that when it’s been awhile. And the soundtrack is to die for, so let’s just all take a moment and listen to these two tracks: Ryan Adams and The Temptations. Because it’ll be good for you…trust me.

I had dinner with one of dearest friends which is always a wonderful thing. I believe we have been friends for over 15 years, maybe? Good grief we are old! She is one of my favorite accomplices that I have had in this life and sometimes she reads this, so thank you!! I’m so glad we still have each other and would never have guessed when we first met that either of us would be here in our lives, would you? And isn’t that kind of wonderful?

And after our dinner, a friend of mine, we are gonna call him a friend, it’s too much to explain right now…to discuss that would be one of those metaphorical deer that we veered off the road to avoid…anyways I stood in the parking lot talking to him in the rain for 45 minutes, so that was good too. He’s one of those rare people I always enjoy talking to for hours on end. He’s the guy in the hammock I mentioned before…

Ramona and Faline were sitting together on the couch watching the aforementioned movie with me…by together, I mean touching each other in the most uncomfortable way. Like they were trying so hard to not acknowledge their discomfort, I could see them each thinking, “It’s fine. This is fine. I’m fine. She’s touching me, but I’m fine. It’s fine.” I laughed so hard because they continued doing it even though neither could looked remotely alright with it. For an entire hour! It felt like a very human behavior, know what I mean?

I hope that you have had some good sprinkled into your past week and if not, open yourself.

That’s one of my best pieces of advice in this world: Be open. Stay open.

I say it to myself with some frequency, which means all the time.

Because I am difficult and don’t always listen to myself.

You cannot receive or give if you are not open. Open is scary, but it’s where awareness lives. It’s where hope lives.

Know what I mean?

I said something similar the past two Sundays, so this makes it the third time, which they say is a charm. Why is that? I don’t know. Baseball has three strikes, is that a coincidence?? I do not know….

I’m assuming it’s that same committee that decides all the other things…right?

Seriously, I need to get on that committee…

See, DEER!!

But YOU, I know YOU need to keep yourself open. Front and center. Gaze and mind. Watch for the good. Think ant sized, not rhino.

I’ll be seeing you…

Splendid

On By AmyIn UncategorizedLeave a comment

Good Sunday to you Travellers,

I thought before I hit some heavy topics this week, I’d come back for something I think is always important. The thing that balances us, saves us, floats us along and creates buoyancy in our souls.

The tiny little life boats that we need in our life.

IN FACT, I want to challenge you in the next week to take a mental tally of all the little things that made you smile or warmed your heart or made you laugh out loud. These things that are the bread and butter of life. Everyone has them and in times like these, they become all the sweeter.

Let’s begin with a small victory of mine, THIS SONG. If you open it as a second link, you can listen while you read this, which would be lovely. Or if you would rather, just promise promise promise to listen to it after you are done reading my words.

This song was the closest thing to “our song” that Dave and I ever had. After the divorce, I had to put it away, which is fucking criminal, because Sade is easily one of the greatest singers of the past 30 years. It just made my heart hurt so much to hear it then.

But now, now that he’s gone. Gone gone, it’s like a link to something good that once was and will forever be. I remember telling him when this song was playing when we were first dating, that he was a gift to me. And no matter how the story has ended, it still remains true.

No matter how much pain his suicide has caused, the memory is still as it was.

The best part though is the end, when she introduces her band. There is just so much love and warmth and comradery in her words. It’s just the best. Listen. You’ll see what I mean…

Ok, and the fact that virtually no one is holding a cell phone is this video. I have secretly hoped that this viral pandemic would bring us all back to the value of being present in reality. Nothing is better than the real, even in pain. It’s real. Reality is still the sexiest filter.

Three things this week that I can’t show you, but want to mention in terms of just being sweetness.

First. A good friend came over and hung out in my hammock Monday night. We talked for about four hours, and he’s one of those people who is on a path to change his life and I feel lucky when he gives me glimpses into who he is. And he also enjoys things like hanging out in hammocks under big trees, so it was awesome.

Second. Last year we met a stranger when we were walking in the early morning hours. The best kind of stranger. The ones you say hello to and exchange a few kind words and then reencounter occasionally. The kind that feel reassuring in a way I can’t put into words.

This one is a man who I’m guessing is probably in his 80s, possibly over 85, he’s pretty spritely. He has a walking stick. He jokingly asked if I was walking the dogs, or were they walking me. We may have encountered him half a dozen times last year. Tuesday morning, I saw him walking our way, and he said the same thing. And there is a sort of happiness in seeing older people thriving and surviving that is different than seeing my peers or younger people. It always make me smile. It makes me less afraid of aging.

Third. Lou has a hot spot, which if you’ve had a dog you probably know what that it. The part that really made me giggle was when I gently wiped the spot, and then dried it before we put the ointment on it. I said to her, “Now bend your elbow and hold that there so it dries.” AND SHE DID. I don’t know if Lou is just extra smart or extra perceptive. I don’t know if it’s the dog in me or the human in her, but she just does these things. And it’s the best in a very distinct way.

Now, lemme show you some things:

It’s called Tatsoi. It’s a veggie for salads. I’ve never had it before or even heard of it till this year. I bought it on a whim and a recommendation from a new nursery I went to. It reminds me of Bok Choy in it’s texture and taste. And it’s just lovely. Trying new things is the best.
So this is Charlie’s new thing, the lazy leg hang in the air, just don’t care. It’s whatever lies beyond fully relaxed and it makes me smile so big. I can’t help but feel at times that he may be more comfortable with only one front leg instead of two. Because he can move in so many ways that four legged cats can’t…
The last chocolate chip cookie. I’ve written a few posts on here, but THIS ONE has always stayed with me. Read it. My words about how I was lucky to have me for my cookie baking abilities after my divorce. It was the first time I ever thought such a thing about myself. In my whole life. But this photo is actually about the smell. I’ve been smelling my food alot lately before I take a bite, especially sweet things. Homemade things. People seem to just inhale food in this day and age, I say take it slow. Stop and smell the cookies. This bag smelled like heaven.
LILACS. Do I need to say more? Speaking of using your nose wisely. Lilacs are the quintessential smell of warmer days to come. The floral gatekeepers of summer. They look like teeny little purple parasols, just barely opened. And the scent is BIG, WAFTING and just says WELCOME.
I have a terrorist squirrel in my midst. He has twice destroyed and consumed my baby chard. I guess it could be a girl, like a mean girl squirrel. But this squirrel has met it’s match! I got this flower yesterday to plant in the hole that little demon made, and I made myself laugh when I saw it in the sink like this…I thought wouldn’t that be wonderous to have flowers growing up from your drain. Just randomly. I know it’s not practical, but it would be grand.

I’m sure you have these little strange moments too. I can’t imagine we are not all equally gifted each day, but you have to be present and pay attention.

Go pay attention to your life. Look. Feel. Roll these things around in your mind, or put them in your mental pocket.

This is how we survive.

And lastly, I just want to send some kind of hope to those of you who are in India. I’m not sure if the news is accurate, but it’s heartbreaking watching from afar to what’s happening. We feel your fear as we have felt it too. God speed to your safety, recovery and whatever world lies beyond this for all of us.

The learning curve

On By AmyIn UncategorizedLeave a comment

Good morning Travellers,

I awoke this morning to THIS outside:

I’m not sure how the rest of the world is going, but here in Kansas, we no longer have seasons apparently. We just have the day we are going to have, without rhyme or reason. Snow in April. You’re welcome.

This little glitch however goes very nicely with something I’ve been thinking about a lot lately, learning.

When we are young, our lives are charted by learning milestones. First it’s about our movement. You learn to roll over on your belly, you learn to pull your knees under you to crawl, you learn to sit upright, you learn to reach out to something higher than you to leverage yourself into standing, you learn to fall down and get up. Fall down and get up. Over and over again. After you walk and fall down enough, you will learn to run. Ride a bike maybe. Swimming. Climbing on things. Hopscotch. Jump rope. Throwing a ball. Catching that ball. Running faster and jumping. Dancing. Chasing other kids.

Scholastically we learn about going to school, time, what day it is, words, how to spell, how to do math, how to read, meeting other kids and the realm of socialization opens to us. We learn what we like and what we don’t. What we are good at and what is difficult for us. We learn to keep going or quit.

We learn to brush our teeth, then we lose them and grow new ones. Most of us sort of enjoy that part.

We learn about naps, snacks, bedtime stories. And as we grow up we have birthdays that we excitedly celebrate with fun parties.

We are learning. And that continues with some expectation until college. Then in early adulthood we learn to be on our own, get a job, find a mate, have some kids, buy a house and then well, then what happens?

THEN WHAT HAPPENS.

I’ve felt very strongly for the last five years or so that the fulfillment you are seeking in adulthood has everything to do with mirroring your childhood. Hear me out…

Everyday you are learning, if you so choose. That snow in that photo is teaching one of the oldest lessons in the book: Adversity breeds survival. While I have moved my little garden containers into the garage to protect them and tarped the remaining larger containers, the rest of nature has to fend for itself. And it will. You can complain about the snow or revel in the fact that the natural world will carry on. Adaptation is learning. And it is a marvel to watch and learn.

I’ve spent the last 6 months revisiting my training methodology and what service I really want to offer clients. And learning is the center piece. Not how you look or will look. I’ll talk more about that more in depth another time, but what I want to say is this…

At the heart of our beings is our nervous system and this life is about learning to master it. Your nervous system is your hard wiring AND IT CAN BE CHANGED. It can be expanded and strengthened. Learning a new behavior creates a new neural pathway. Learning new movement creates new neural muscular pathways. It’s a challenge because our repetitive behaviors are like muddy ruts that we have traveled so much that we are stuck in them. Doing something new is like paving a road that has never existed.

You can learn. And learning tastes like a kind of satisfaction that I think most of us have forgotten in our youth.

Remember what it felt like to ride that bike for the first time? And then what it felt like to ride when the training wheels came off? Or what it felt like to read as a child? Maybe like me, you learned to play an instrument. I played piano and at 5, I thought those pedals on the floor were going to make something serious happen when I could finally reach them. That was exciting to learn.

And I remember learning the hard things too. Injuries from sports, broken hearts from boys, friends who weren’t your friends after all, and all the times I did things that I wasn’t proud of either.

We were learning, good and bad. And we expected it then, so why don’t we expect it now?

What would happen if you created benchmarks in your own life for learning?

What if everyday you look for learning especially in the craptastic stuff?

What if you used therapy as a way to learn to create a better life?

What if you learn to be more of something like compassionate or a better cook or a new hobby or working out or eating well or read a new book?

Just think about all the things you could learn today.

New skills, or just everyday lessons. Like with the snow outside my door. If you are dating, try hard to figure out what are you learning. If you are married, learn something new about your spouse. If you have kids, good grief, there’s a fountain of learning. Same with pets. Dog and cats are far more complex than they are given credit. And old dogs CAN learn new tricks. They are wired just like us.

But mostly learn about you. YOU. Do you know you? Do you know how wonderous your body is and this life?

Who are you?

I recently learned that not only is a tonsillectomy as an adult a horrifying surgery, because one of my closest friends had it done. FYI they BURN your tonsils out. But I learned that I actually am a person who gladly takes care of her friends even when it’s inconvenient. And I’m grateful for it. For her. And for learning this is a part of myself that I think I forgot or maybe I’m a better person than I’ve led myself to believe.

Necessity is the mother of all invention. And we invent through learning and learning creates invention.

Learning is what I feel life is about. If you can learn to take any situation that meets you and examine it for the lesson you’d be surprised how it changes. Learn to embrace hardship. That’s a big one. THAT IS A BIG ONE. Hardships have ALOT of lessons you may or may not like, but it’s still learning.

Learning will change your life. And it will change who you are with the people around you.

Consider my words. Look for learning today. Everyday.

All learning is important.

Limited Magic

On By AmyIn UncategorizedLeave a comment

Happy Friday Travellers,

I’m still struggling to figure out where to begin talking about Dave’s suicide and my feelings about it in a way that will hopefully be helpful and insightful versus just a lot of loud words scrambled around on the page.

I do not under any circumstances wish for my words to resemble Shakespeare’s line from MacBeth “Told by an idiot, full of sound and fury, Signifying nothing.” Because right now, that’s where I’m at. And in the moments, where my thoughts and feelings have felt organized in a more eloquent way I’ve been nowhere near pen and paper or keyboard. But I know it’s coming..

Until then, perhaps a more intriguing and lighter dish befitting a Friday morning…

I was thinking this morning about how the conditions were not quite right for a walk. Abit too cold, it was 39 degrees and abit soppy wet from all the rain, which would prevent us from walking our usual route. In case you didn’t know, dogs are creatures of habit, just like us. And when I deviate from the regular path, it seems to cause abit of a dust up.

This got me to thinking though about how many elements have to come together or into fruition to create really great moments in life. You know what I mean, those moments where you stop and take notice of something particularly exquisite. And think, remember this...The times when life is fully realized for the gift it is.

Maybe it’s A particularly delicious fruit. A really transcendent emotion. A kiss. A first embrace. THE first cry of your baby. THE first time you meet someone. A conversation on a phone late at night. THE way the sunlight sneaks through and shines. THE stars in the sky. THE weather on a particular day/night. THAT sunrise. THAT sunset. A look in the eyes of someone you love. ONE act of kindness or compassion or curiosity satisfied. A moment of realization.

Just ONE moment where it’s magic. And it is magic, don’t sell it short, because most of life is mundane and practical and required living. For these moments to occur, everything aligns, all the senses and your soul. And like magic, it’s gone almost as quickly as you realize it’s here.

And we cannot control it or force it or replicate it, that’s why it’s magic.

These things don’t happen often, not the REALLY REALLY good ones.

I’m not even sure if other people can see these things or it’s just me. But I hope you do.

Dave always said he couldn’t.

And I’m not saying they are always joy-filled, but rather life-filled. They feel full in every sense. Full of the gravity of being human. Full of my life. They make life really real.

And I feel somewhat certain that these things belong to this place, Earth and wherever we go next, I don’t think these exist, not like we sense them here.

And I just so happen to have few in photos, so I’m just gonna roll them out now.

Since you aren’t me, you really can’t feel what they meant to me, but just know that what I am showing you is magic.

REAL MAGIC.

You do believe in magic still, right??