One last pineapple before we go…

Buenos Noches Travellers,

I would offer an apology for my extended absence, but it would be more of an apology to myself than to you.

I say instead, let’s call it research, otherwise known as living a human life.

I had been doing this little thing here on Sundays in attempt to illustrate that despite all of our worst efforts, little splendid moments are still budding in our lives…

Did you read those?

Here’s the first one, give it a read, so we can all be on the same page…

But instead of one week, this one is a summer’s worth of good small things…

Tonight I will give you the words and tomorrow night will be the images.

It’s like I’m going to first present you with the tell and tomorrow night give you the show…get it? Tell show, show and tell…

What did you think I would be less clever when I returned?

Come now, I would never disappoint you like that…

In no particular order of importance or any sense of chronology, here we go…

Strawberries. Strawberries. Strawberries…they are my favorite thing to grow. And photograph. And just marvel at…Hands down. The way their viney little selves twist and sprout and re-root. Their lovely little pink and white flowered faces peering up through their giant green leaves towards the sun.

And I’ve fallen in love with the life cycle of the berries themselves as well. I love to watch as they turn from a sort of albino white, to a barely blushed flesh to full luscious red. Their red is one of the lovliest shades. It’s so alive.

There should be a crayon called “Strawberry Red”. Someone call the Crayola committee.

I remembered the garden we had when I was a kid in New Mexico. My parents were still married and the ground was mostly cracked and dried, but there was a smallish garden patch situation. And there were strawberries I’d eat straight off the vine with my tiny fingers. One summer or fall, I remember that whole area of the yard was covered in Monarch butterflies and I wondered if they came for the berries. Because we think that stuff when we are young…

Side note, I have savored very few of my strawberries due to the squirrel. Don’t even ask me about that mother-effing squirrel…There will be a reckoning next Spring I assure you all.

Morning walks continue in all their glory. Mo is 13 now and I can see the age in her hips. We walk all the walks because I want to squeeze as much joy out of this life for her to take with her wherever she goes next. I want her to know how it has been my privilege to know her and call her mine.

I’ve seen cat tails for the first time this year, and these two little paths that call to us in an adjacent wooded area. I’ve also become very aware of these strange drifty swaths of cool air in the morning. The way it feels on my skin. I wonder if the ladies can feel it under their fur coats. It’s a distinct and unusual sensation.

My favorite thing about our walks this year has not been the sunrises, but the shadow of the three of us walking together around this one particular corner of our neighborhood. I feel like I’m going to remember that turn and our shadows together when I’m old and gray.

The sunflowers are out hitchhiking on the sides of the highway again. Every Fall they show up in droves and I just love seeing them. It’s very Kansas.

AND there is this field, half on a hill, half in a valley kind of arrangement…right now there are hay bails spaced out across the plowed landscape and I can’t explain what it is, but I look for this area each time I take the drive. I find it comforting and reassuring in the weirdest good way. And I don’t have a photo of it, because I just like to see it. I like to know it’s there still.

I’ve eaten TOO MANY good fresh cantaloupes, pineapples, peaches and mangoes to count. Best combo ever goes to Bing cherries, champagne mangoes, and pink lady apples all diced up together in a bowl that I stirred with my hand.

I love to eat with my fingers instead of forks, don’t you? Food tastes better when you use your hands. Touch your food people. Obviously, wash your hands first, but touch that food. Especially the ones that can stain your skin. There’s something really marvelous about that…it’s sexy.

I saw a hummingbird in my own garden. First time ever. It was rather serendipitous. I had just taught my yoga class and we were discussing how I had never had one in my yard. Never. EVER. Within an hour later, I was on the phone and glanced out my kitchen window and there he/she was. Just like that suckling the flowers on my cactus. Just suddenly there. It makes me smile still… it’s so good just remembering.

One of my clients had this fantastic t-shirt on one day at work. It was a play on the old Jaws poster, but with Cookie Monster. It’s 100% fabulous. A week or so later, he knocked on my office door and presented the shirt to me in a bag. He had bought it at a Thirft Store and he said it was meant to be mine, he had just gotten it into my hands.

See that, Kindness is still here with us.

AND he’s a tall guy, so this is a t-shirt that could be a dress on me. Or a night shirt. And THAT jarred loose a memory that had been long lost about how as a kid I liked to wear my uncle Mike’s t-shirts to sleep in. Proportionally speaking, this shirt fits me about the same. And when I put it on, it made me feel something like however we feel when we are kids, and don’t know what the world really is. Like a kind of safety. A kind of safety I hope children can still find in this world. Even now.

I have been to two concerts this summer…the Foo Fighters, with 18,000 people. YES, 18,000. Accompanied by a guy who does not know how good of a guy he is…like when you know someone and wished that they could see themselves. He’s one of those and he’s hot. He doesn’t see that either, which is part of his charm. We are seeing his favorite band in October the day after the one year anniversary of Dave’s suicide, so kind of a big deal.

The best past was not just the show, the Foos are worth at least twice the price of admission. It was just being there, outdoors, with all the people…it was the closest to 2019 that I have been…it was like visiting the memory of our shared humanity. Where there were no variants of any kind, human or virus.

It was SO good. And SO bittersweet. Like we had taken a ride in that infamous DeLorean.

Concert #2 was Dermot Kennedy. I bought the ticket the morning of the show and I went on my own. First concert by myself. Hold your applause. Here’s the thing that makes this extraordinary, this day was the last time I felt Dave’s presence and something changed after this day.

I had this feeling that day, like the most reassuring feeling deep down inside myself, that I will be okay if I have to go it alone for the rest of my life. I have been loved, had all the sex, in all the places (Sorry Dad) and I have loved more than one boy. And it’s been more than most get.

When I went to the show, the opening was Bishop Briggs, whom is the last person Dave and I saw together in concert. I didn’t know she was the opening act AND she changed her emblem to an angel. And when Dermot Kennedy sang this song completely accapella, I could feel Dave. Just there next to me.

I know how this sounds, like someone call a doctor, she’s obviously misplaced her senses, but truly, I had the strangest car ride home. I encountered a shooting, a car accident, an accident involving a flipped semi and then a downpour of a storm with a sky full of lightening.

And when I woke up, I felt different and I’ve felt different ever since in a way I can’t explain. I’ve almost made an entire trip around the sun without him. Whatever is left of my life, it will be without him. And I will miss him, as I have missed him. And when I think of him, my eyes well up and I cry, as I am now. He’s on my short list of the souls I hope to meet again someday. Here on Earth or somewhere else.

My dear friend celebrated his 86th birthday for which I made another Hummingbird Cake. Rest assured no actual hummingbirds were harmed in the making of said cake…no idea why it’s called that…if you figure it out let me know. The real point is that friendships taste particularly sweet in this world, don’t they? They have become a fortune even greater than they were in the prior incarnation of human life on Earth, AKA pre-Covid.

I tried out dating apps…I know, Boo, Hiss, Gasp…I did a week-ish on Bumble, Hinge, and Tinder each. Safe to say, it’s not for me. Let’s just call it a smattering of boys or men…dates, conversations, had some drinks, some kissing, hugged a couple, one put his hands on my legs while we talked at a bar and on my low back as we wandered downtown Lawrence in such a way that made me feel like life was reminding me of what it’s like to be with someone. In the best way.

When I was in the process of getting divorced, I heard this song and I felt so very strongly inside that there was someone out in this world for me. There was a happier ending for me, another chance for me, another soul I hadn’t crossed yet and just something good was going to happen. I had a dream not long ago that I was getting married in Centennial Park and while I didn’t see the guy, my brother was walking me down the aisle and my friends were waiting for me and I was so happy. Everyone was so happy. And it didn’t feel too far away, somewhere in the nearby few years, so who knows…

That’s really what I want to drive home to everyone here. The world appears to be an enormous dumpster fire of legendary proportions, but I still believe we can make something good happen. In our own lives, in the lives of the people we care for, in the lives of people we don’t know…but it starts inside us.

Look for the goodness. The remnants of our human-ness. Kindness. Delish-ness. Softness. Ember in the darkness. A kiss on the nape of your neck sexiness. The stains on your fingers from fresh cherries beautifulness.

You have my word, it can still be found.

Help you, help you

Happy Monday to you fellow Travellers,

I’ve decided that Spring is nature’s version of bad dating…hear me out. You give me these amazing sunny warm days where I get to lie on my patio in shorts and bask in the splendor, which was yesterday, but then that wonderousness disappears for a few days or more. I don’t understand what just happened, weren’t we having a great time? Or was too exhausting for you? Was my happiness just too much for you? Were you overcome with emotions you weren’t ready for or is it too soon to commit to the next season??

WTF?? How am I suppose to walk my dogs on these crappy borderline Spring-ish fling mornings?

Then I realized, I think this is how it is every year. I get so excited and then so disappointed…expectations do not always serve us well, do they? Certainly not when we can’t differentiate between what we expect and what we just hope for…

And I just think I’ve got alot riding on this one, I’m trying to secure myself on the other side of grief and I just need some cooperation here…but that’s really about me isn’t it? This is not how partnership works. I’m gonna have to sort this one out with relying on Spring…

Since it’s Monday, I thought I would discuss something that I find very helpful and yet challenging. It’s a very necessary perpetual practice in my life. It’s one of the most important skills I have gleamed from therapy.

As I have said before, let’s be clear, therapy isn’t a cure. It’s where I go to learn skills to survive my humanity. And I go to therapy for a sounding board and I’m a big believer that it’s something we need to normalize. Zero shame, all awesomeness that’s what I’m saying…

And it’s just like Robert Frost’s poem says, “Two roads diverged in a wood, and I — I took the one less traveled by, and that has made all the difference.

So go get a pen and paper. I’ll wait…

And no, we are not using our cell phones, actually writing the words here is important.

Here is the question my therapist asked me many moons ago: What do you value? Make a list.

And this isn’t a right or wrong answer, but 100% honesty is required. If you are not honest with yourself, you are lying to everyone else as well. And you need yourself here.

What do you value?

Take your time, just listen to what you hear inside. Don’t wait forever, don’t try to make it look like a good list, because you know the answer.

The list does not need to be a novel, just what speaks to you…

Here is most of mine…

HOME, honesty, compassion, Friends/Family, Furry kids, Health/Mobility, Humility, Tenacity, Vulnerability, Acceptance, Discipline, Kindness, Intelligence, Stability, Communication, Learning, Adventure, Inner peace, Trying new things, Bravery and a handful more.

I wrote this list over a year ago, and I’ve actually crossed off some things and added new things since then. Or refined a word. And that’s how we work, our values change based on what we learn about ourselves, right? Our values change based on experiences and the ability to recognize what no longer serves us.

Or maybe we realize there is something we’ve been missing and when we find it, like a little seashell on the beach of life, we pick it up and put in our little mental pockets we all have inside. We want to carry it with us.

Now here is the hard part, this is the bread and butter. This is what it’s all about: do you base your behavior on your values? Or are you basing it on your emotions and immediate desires or need for gratification?? Or is your behavior a misaligned coping mechanism that needs more exploration?

Get honest. Try not to judge yourself too harshly because remember you are the only person in this whole world who will never leave you and therefore, ya gotta learn to like this person and believe in this person. Get on your team. No matter what other persons have told you…

I have my list in my planner, I see it everyday and I find that the more I work on it, the easier it becomes. I’m not saying I get it right all the time, because I don’t… I think we go into autopilot so much in this society that we really don’t pay attention to what we do each day…Do you remember what you did yesterday?

This is not an easy thing, BUT if you will consistently do the work and observe as you are about to make a decision or react or behave in a certain way, you might be surprised to see how often you abandon what you value.

Just pause and ask yourself, does what I’m about to do align with my values? Am I making this choice from that place or where is it coming from?

Make this Monday worth something is what I’m saying… Take in all words I just left here for you. Make a list. Trust me this one time. It works. Not easily, but there is a feeling that this cultivates inside that I would diminish with mere words.

Good luck!! And let me know how it turns out!!

A solar year later…

Good evening Travellers,

I have officially lapped the one year mark since my ex left our home AND on last Friday, it was one year from our divorce. One solo trip around the sun. Somewhat hard to believe, but true.

And where I began is definitely not where I am now, so that’s progress. Maybe not the kind of progress I rather ambitiously hoped to have, because I think we all want to excel after we crash and burn. We wanna get back up at a racing pace when the truth is we were knocked on our ass and are completely dazed and out of breath. I wanted greatness while everyone in my life said, all you have to do in the first year is survive.

Well, I have survived.

Continue reading “A solar year later…”

Storms

Good morning Travellers,

It’s a rainy one, all night, all morning. Think there’s been more rain here this year than any year of my entire life, no matter where I’ve lived. Rain. Rain. Rain.

Sometimes I feel like it’s trying to wash away something…(Listen and insert Bon Iver)

Last night, as the storm was coming, it was really quite beautiful…there’s is a strange beauty in chaos isn’t there? Though I’m not sure storms are really chaos, are they? I really liked how the sky looked like it was swelling around the sun, swathing it in darkness…this is around 7pm..it made a sunshine belly button in the sky…

Continue reading “Storms”

Where is the OFF switch?

Hello Travellers,

The past few days of life here in Kansas have been without fanfare. By which I mean, there have been no wonderful morning walks due to the heat, humidity and rain. AND there have no discernible sunrises or sunsets. No beautiful skies, no lovely colors. The days have just lit themselves like someone was using a dimmer switch. Light slides on, light slides off. In fact this morning, I decided to dub this week, the Days of Malaise, because I’ve been having an equally rough time as well.

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In fact, I came here to write yesterday and just could not unclog myself to find the words. I typed out a little something but it felt so empty. Same with Sunday and Tuesday. It’s really abit upsetting because I have been so in tune with myself or my muse and then POOF, nope, just gone. Usually when I sit down in front of the screen, the words find themselves and pour out onto the page. Even today, I can feel abit of resistance, but I decided no matter what I come up with I’m putting it out in the world. Because we each have to embrace our story in all it’s ugliness and glory.

Continue reading “Where is the OFF switch?”

Happiness, it’s complicated

Helllooooooo Travellers,

It’s Friday and we had what may be, dare I even say it, the finest walk of our lives. It’s in the 60s, humidity gone, the air was crisp and the world felt freshly plucked. I left at 6am versus the usual 5:30 and the edges of the horizon were the color of ripe cantaloupe that eventually faded to wispy pinks and blues. The owls were hooting as we walked down our street and as we turned the corner, I could hear the rooster doing his thing. Apparently he felt this was a fine day as well, because he was still at it on our way home, that’s 40 minutes of cock-a-doodle-doing, or rather overdoing as I’m sure the neighbors must think…

Yesterday in therapy, we talked about something that I am working on and I can’t help but think others may be as well, so here we go…

I don’t trust happiness. I’ve not trusted it most of life.

I’ll elaborate…

Continue reading “Happiness, it’s complicated”

Therapy isn’t a dirty word

Hello Travellers,

Today is therapy day for me. I’ve been going now since November of last year with a well paced regularity. I would say it has changed my life and helped me save my life. And the best part I’m discovering is it’s evolutionary in nature, meaning where I began I am no longer, now I am somewhere new and I know there are miles to go. Miles that I am ready to travel now. Something that’s a really big deal for me is that I have no idea what the future holds and I AM OK WITH THAT.

Let’s be honest though, not all my therapy experiences have been like this, and because I’m here to have an honest conversation, I think I have to tell all the stories.

Continue reading “Therapy isn’t a dirty word”

Have you seen my doppelgänger?

And Oh Travellers,

It’s late and I’m tired…Right now to my immediate right I have a symphony of purrs going, as in Faline and Charles…

I’ve been thinking about my posts here and I feel a need to acknowledge these are all first world problems. There are people who live in squalor, without a roof over their heads or not knowing where their next meal is coming from. And they live that way all their lives. People who struggle with diesease or impairments that change the way they have to live.

I think I’ve said this before, but Americans live a pretty cushioned life compared to say the majority of people in the rest of the global community. I want to be clear I’m not oblivious to the good in my life, I’m very grateful for the small things too…

Continue reading “Have you seen my doppelgänger?”

An addendum: Spelunking your soul

Travellers-

I had a thought last night after I closed my post and I think it bears worth saying, so here we go: We need to be able to listen to people speak their darkest pain in without freaking the f*ck out. You don’t have to be mentally ill or depresssed or have anxiety or ANYTHING mentally wrong to think about ending your life. Maybe read that again. Period.

Continue reading “An addendum: Spelunking your soul”